Of all the workout programs available to purchase, there seems to be nonstop attention being paid to Shaun T. and Beachbody’s Insanity Workout online. The results obtained from using Insanity ultimately speak for themselves, and we dig further into Insanity’s formula for success in our article on maximum interval training.
However, if you are debating whether the 60-Day Total Body Conditioning Workout DVD Program is right for you, you probably want to be very clear on the specifics of the workout program. Making sure you are aware of the type of workouts you will have to complete and being informed of user reviews on the program before you purchase may keep you motivated and help you succeed.
Anyone who decides to tackle Insanity will become very familiar with the following DVD workouts:
• Dig Deeper & Fit Test: The first Insanity workout and fitness test to evaluate your current level of physical ability
• Plyometric Cardio Circuit: A circuit workout coupling cardiovascular exercise and plyometric training to develop your athleticism
• Cardio Power & Resistance: A cardio and strengthening workout that targets the muscles of your upper body
• Cardio Recovery & Max Recovery: A lower intensity workout to allow your body some recovery time
• Pure Cardio & Cardio Abs: A steady, extreme cardio workout and a challenging cardio workout that targets your abs
• Core Cardio & Balance: Another recovery workout to prepare you for the second month of Insanity
• Max Interval Circuit: A workout that provides a prime example of the difficulty of maximum interval training
• Max Interval Plyo: A workout similar to month one’s plyometric circuit, except more intense
• Max Cardio Conditioning & Abs: Similar to month one’s cardio and abs workout, just a lot more difficult
Feedback on Insanity
It’s evident from the before and after photos posted for the Insanity Workout online that people are excited with their results, but a deeper look through reviews indicates that people are happy with Insanity for a whole variety of reasons. First and foremost, reviewers highlight the benefits they noticed physically, but the majority state that results did not appear as simply weight loss. Most were even more impressed by the rapid changes they experienced as an overall reduction of body fat and an increase in muscle tone, giving them a healthier and leaner look.
Another common praise for Insanity points out the convenience of actually doing the workouts. In spite of their difficulty, Insanity workouts do not require any equipment aside from a DVD player and a television, and reviewers state that this added to their drive to complete their workout each day and kept them feeling confident to continue. Finally, many users report that they actually appreciated the difficult nature of Insanity because it increased their desire to complete the program as well as their feeling of victory when it was over.
A certain amount of reviews also underline the intensity of the workouts as a downside, but they also maintain the fact that their results were certainly worthy of all their hard work. Another small group of reviewers mention the price of the program as a negative aspect of Insanity. However, the majority of those who have seen the program to completion point out that their success far outweighed any they had ever experienced from a gym and actually cost them less.
Overall, reviews of the Insanity Workout online seem to be overwhelmingly positive. Feedback from the majority of people discussing the program centers on the fantastic results that seem to over deliver. These favorable results and positive experiences are proving to be the norm for those willing to dig deep and make a change in their physical health with Insanity.
There is no question that it takes a lot of willpower and strength to get through the entire Insanity workout program. There also doesn’t seem to be a lot of doubt surrounding the results of the Insanity Workout online. However, if you are considering an attempt at the intense routine, you may want to know how Insanity is able to transform bodies so quickly and whether you can get the same results through less strenuous exercise.
By looking more closely at the chosen method of exercise used by Insanity, it is evident that the program was not developed simply to test the body physically. Instead, the challenge of completing the program is just a by-product of an exercise regimen designed to provide optimum results. These results are accomplished through Insanity’s use of maximum interval training, a type of training that certainly pushes your physical limits but also generates incredible results.
How Does Insanity Work?
Anyone familiar with interval training in a traditional sense knows that even in its basic form, it can be beneficial to any workout routine. For those who are less familiar with interval training, understanding its purpose is not as difficult as it may seem.
Traditional interval training is generally defined as the succession of two time intervals of exercise, one of high intensity followed by one of low intensity. These two periods are structured with less time given to the higher intensity workout and more time dedicated to the lower intensity workout, also known as the recovery or rest period.
Modifying a moderate, steady workout to include intervals can have a tremendous effect on several key components of physical fitness. Intervals have a great ability to strengthen the heart and cardiovascular system, reduce injury, and they even assist in weight loss by increasing the rate at which your body burns calories during and after exercise.
Insanity Workout Online Uncovers the Benefits of Maximum Interval Training
The Insanity program uses the proven advantages of interval training and builds on them with maximum interval training. Using this adaptation, Insanity workouts are structured with far more time dedicated to high intensity exercise, in contrast to spending the majority of the workout in recovery. This key difference is what makes the program so hard to complete. It is also what enables you to further improve your cardiovascular system, uncover even more muscle development, and burn an amazing 1,000 calories an hour while working out.
The body’s speedy reaction to maximum interval training makes it relatively easy to predict the success of those using this method of exercise. However, we can see clearly from those reviewing the Insanity Workout online that training in this fashion is not an easy feat. It is clear that individuals that can handle the program are definitely earning amazing results in exchange for a huge effort.
If you are exploring the many fitness programs available to find the one that will help you reach your fitness goals in a short amount of time, you have probably come across the Insanity Workout online. Regardless of gym experience, the Insanity 60-Day Total Body Conditioning Workout DVD Program promises results that appeal to both couch potatoes and gym rats alike. Featuring admittedly brutal workouts, trainer Shaun T. and the creators at Beachbody have developed what they believe to be one of the most physically challenging programs in existence today.
Why All the Hype about the Insanity Workout Online?
In addition to the fitness professionals that are talking about the Insanity Workout, online reviews are full of satisfied customers raving about their personal fitness success. It appears that those who overcome the challenge of the program itself are thrilled with their phenomenal results.
Workouts in the program are developed around an exercise method called maximum interval training, meant to help users achieve a year’s worth of results in only 40 minutes a day for two months. Each workout requires no fitness equipment of any kind, and they can all be completed from your own home.
Other than the willpower needed to complete the workouts, the program is all you need to succeed. Those that decide to take on the challenge will receive:
- 10 Insanely difficult workout DVDs led by Shaun T.
- A meal plan to help you achieve maximum results
- A workout calendar to help you track your progress
- Access to online support from peers and industry experts
Are You Ready for Change…and a Challenge?
If you aren’t ready to step up your fitness routine, this program is probably not for you. However, if you are intrigued by the incredible results supporting the Insanity Workout online and are ready to take your fitness to the highest intensity, this program could change your life!
Insanity Workout Online Information Coming Soon!!